Dr Joan Vernikos Ph.D.: Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death -- And Exercise Alone Won't

Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death -- And Exercise Alone Won't



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Author: Dr Joan Vernikos Ph.D.
Number of Pages: 150 pages
Published Date: 03 Nov 2011
Publisher: Linden Publishing Co Inc
Publication Country: Fresno, United States
Language: English
ISBN: 9781610350181
Download Link: Click Here
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Description

This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the force of gravity. Citing her original NASA research on how weightlessness weakens astronauts' muscles, bones, and overall health, the author presents a simple and effective plan for maintaining good health throughout life by developing new lifestyle habits of frequent gravity-challenging movement. Written for everyone who spends most of their lives sitting in chairs, at desks, and in cars, this practical, easy-to-follow action plan outlines simple gravity-challenging activities such as standing up frequently, stretching, walking, and dancing that are more healthful and effective than conventional diet and exercise regimens.